Plantar Faciitis that is…
I’ve already taken some steps like getting some insoles and some high quality shoes (Danskos) and now I have a pain med and a lovely ‘splint/boot’ to wear to bed at night to help with it.
I haven’t been running as much because of it so hopefully taking these steps plus continuing to lose weight will get me all better.
A definite factor in my current weight/weight gain is my absolute love of ice cream.
I’ve recently decided to make my own ice cream- so it’s made with better ingredients at least right?
I experimented with two-ingredient “ice cream” which was actually 3 ingredients and was completely impressed with the results. First off, I KNOW it’s not ice cream- but it’s creamy and frozen and sweet and for me a great substitute.
“Faux” ice cream
1 8″ banana cut into coins and frozen
1tbs of the butter if your choice (I used almond butter)
Almond milk- just enough to help blend the ingredients
Add these to a blender and mix till creamy- mine was like a super thick milkshake consistency requiring a spoon.
I used my cusinart smoothie blender and it worked fine BUT also worked it pretty hard- I wonder if my food processor would be easier to use…
Anyway, it’s paleo, it’s vegan, it’s clean, it’s low calorie and the best is that it was tasty.
Give it a try~
I will have lots of meaningful things to say… Tomorrow 🙂